Supplement Sunday: Why I Love Magnesium Citrate (And Why You Might Need It Too)

 Supplement Sunday: Why I Love Magnesium Citrate (And Why You Might Need It Too)

Magnesium is one of those foundational minerals that so many people overlook—yet it’s essential for over 300 biochemical reactions in the body. From energy production and muscle recovery to hormone balance, stress response, and even bowel regularity, magnesium is the unsung hero behind the scenes.

One of my absolute favorite forms is Magnesium Citrate Powder by Pure Encapsulations. It's clean, effective, and incredibly easy to use—just stir it into water or your favorite smoothie. I especially love this formula for patients who struggle with sluggish digestion, mild constipation, or chronic stress. Citrate has a gentle laxative effect and is highly bioavailable, making it perfect for supporting both detoxification and nervous system regulation.

Who Might Benefit?

• Those with muscle cramps or restless legs

• Anyone experiencing high stress, anxiety, or sleep disturbances

• Individuals with constipation or poor digestive motility

• People with chronic fatigue or low energy

• Anyone with signs of insulin resistance or blood sugar issues

Most of us aren’t getting enough magnesium from food alone—especially if we drink coffee, experience daily stress, or eat a modern diet. And if you’ve ever had antibiotics, birth control, or certain medications, your stores could be depleted without you knowing it.

That’s why this Tuesday, I’m diving into how to test your magnesium levels—both through symptoms and functional lab work. You’d be surprised how often “normal” isn’t optimal.

So if your body is whispering (or shouting) for support, Magnesium Citrate might just be your new best friend.

✨ Pure, potent, and purposeful—this is why I choose Pure Encapsulations Magnesium Citrate for my patients and myself.

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