How to keep your New Year’s resolutions

Greetings on this rainy Monday as we set forth into the second week of the new year! How are your New Year's resolutions unfolding? What transformative changes have you decided to embark on this year, and have you taken the time to establish clear and specific goals? To assist you in navigating the journey of making those resolutions a permanent part of your life, here are five comprehensive tips.

Embarking on the pursuit of your New Year's resolutions can be an exhilarating yet challenging endeavor. The key to success lies in ensuring that your goals align harmoniously with your unique lifestyle, recognizing that cultivating healthy habits is a gradual process that demands both time and energy.

* Be Exceedingly Specific: Instead of expressing a generalized desire to lose weight, endeavor to pinpoint the exact amount you aspire to shed, all while adhering to the recommended guideline of one to two pounds per week. Similarly, when committing to exercising more, elevate your resolution by pledging to engage in a structured 30-minute exercise routine five days a week. For those in need of assistance in defining specific health goals, consider collaborating with your doctor or healthcare provider for tailored guidance.

* Embrace Realism: The foundation of achievable goals rests upon their realism. If you've been inactive for an extended period, aspiring to undertake the training regimen for a marathon may not be the most realistic goal. Instead, consider setting milestones that gradually elevate your activity levels. Similarly, if your vegetable intake has been sporadic, commence your journey by incorporating one serving of a fruit or vegetable into your daily meals, progressively working your way up to a commendable five servings per day over the course of the year.

* Track and Acknowledge Success: Empower your resolution journey by adopting tools such as wearable fitness trackers to maintain motivation. For those endeavoring to quit smoking, keeping a record of the financial savings accrued from refraining from purchasing cigarettes serves as a tangible testament to your progress.

* Embrace Imperfection: Recognize that the pursuit of perfection is not a prerequisite. If your resolution involves cultivating healthier eating habits, understand that there's no need to eliminate all your favorite foods at once. Instead, implement one or two small changes at a time, and don't shy away from indulging in the occasional treat, as it can surprisingly contribute to your ability to stay on track and achieve your long-term goals.

* Celebrate and Reward Milestones: Break down your overarching goals into smaller, more manageable milestones, and revel in the satisfaction of achieving each one. Whether it's joining an online support group, basking in the warmth of a hug from a loved one, or treating yourself to a well-deserved massage, celebrating these victories contributes to the positive reinforcement needed for sustained progress.

Embarking on a healthy New Year's resolution that places a profound focus on your overall well-being signifies a crucial initial stride towards a more fulfilled and contented version of yourself. By incorporating and adhering to these comprehensive tips, you can lay the groundwork for a journey that ensures not only the attainment of your resolutions but also the cultivation of a healthier and happier lifestyle in the long run.

As always if you are looking to make a lifestyle change contact me today to get started. 

251-949-2220

www.lifewellnessforever.com

cindy@drcindyross.com