Happy New Year’s & 75 Hard Challenge

Hey there! Hope you all had an epic New Years Eve and are pumped for the start of a brand new year. So, lately, I've been talking a lot about resolutions and making a fresh start. As I am on a new journey of sobriety, not just with alcohol but also learning to say “no” in 2024. I get too caught up with always trying to please everyone else and do for others, I end up putting myself on the back burner. I started an FB group in December called Renew You 100 Day Transformation challenge which is closely based on 75 Hard. I have received so many messages about the details of the 75 Hard Challenge. By the way, if you haven't already, go check out the podcast episode I did about it with Shane Hale. It's available on Apple Podcasts. 

Now, let's dive into how kickstarting your year with the 75 Hard Challenge can be a total game-changer. This challenge isn't just about getting fit; it's about proving how tough you are mentally, pushing through the tough stuff, and taking control of your own destiny. It's like a big neon sign that says, "Hey, I've got this!"

Sure, there's a physical component to it too. But it's not just about looking good – it's about feeling good. It's about investing in your health, your overall well-being, and that unstoppable energy that carries you forward. Every workout you complete along the way is a victory, reminding you just how capable you really are.

What sets 75 Hard apart is the commitment to doing two workouts every single day. It's not just about exercising; it's about finding balance and making sure your whole body is taken care of. Whether you're pounding the pavement in the morning, finding your zen with some evening yoga, or mixing it up however you like, these routines spill over into all areas of your life.

Of course, nutrition plays a huge role too. It's not just about counting calories; it's about understanding how the food you eat affects your energy, mood, and overall vitality. What you put on your plate becomes a direct reflection of the healthier, stronger version of yourself that you're becoming.

Now, let's talk accountability and progress. When you're on this journey, you become your own biggest cheerleader. Keeping a daily record of your progress, rain or shine, gives you a concrete reminder of how far you've come. Every single step, every drop of sweat, is moving you closer to being a more resilient version of yourself.

As you tackle the obstacles of 75 Hard, remember to celebrate the little wins. Completing a workout on a rainy day, choosing healthy options when faced with temptation – these are the building blocks of lasting change. Soak up those moments because they're the bricks that build the foundation of your transformation.

In conclusion, taking on the 75 Hard Challenge as the new year kicks off isn't just about getting fit. It's a declaration of self-love, resilience, and a belief in your ability to shape your own path. So, let's raise a glass to the challenges, the victories, and that unstoppable spirit that propels us forward. May 75 Hard be the trigger for an incredible year of discovering who we really are and transforming into our best selves.

By the way, if this sounds like your cup of tea, I'm currently hosting the Renew You, 100 Day Transformation Journey. Now, go out there and make 2024 a year filled with laughter, success, and unforgettable moments. Cheers to all the adventures that lie ahead!