I sat down with Richard Flook, creator of Advanced Clearing Energetics®, to talk about why some patients worsen after radiation, how suppressed emotions impact the healing process, and why functional blood chemistry is essential for catching imbalances before they become disease.
We also explored sulforaphane, supplements, and how to rebuild the body’s terrain after conventional cancer treatments. This episode is filled with powerful insight for anyone on a healing journey — or supporting someone who is.
👉 Watch now on YouTube https://youtu.be/szu8-i6cJzo 🔗 Link in bio or visit lifewellnessforever.com 🎧 Available on all podcast platforms
Vitamin D + K2 for Cancer Prevention, Inflammation & Immunity | Dr. Cindy Ross
Are you taking Vitamin D, but not seeing the results you expect?
It could be because you're missing the crucial co-factor: Vitamin K2.
In this video, Dr. Cindy Ross—cancer support specialist and founder of Life Wellness Forever—breaks down how Vitamin D and K2 work synergistically to reduce inflammation, regulate immune function, and may even help prevent the growth and spread of cancer.
📈 Over 80% of cancer patients are deficient in Vitamin D—and many are never tested.
It’s time to stop guessing and start healing.
🎯 What You’ll Learn in This Video:
-Why Vitamin D alone isn’t enough
-How K2 directs calcium into bones (and away from arteries)
-The link between Vitamin D deficiency and cancer
-How this duo reduces chronic inflammation
-What labs to ask for and how to interpret them
Supplement dosing + testing tips for optimal wellness
🌱 Want support with your labs or supplement plan?
Work with Dr. Cindy at:
👉 https://www.lifewellnessforever.com
📞 Call us: 251-635-7477
🔔 Follow Me for Daily Wellness Tips & Functional Medicine Insight:
What if I told you that one of the most powerful cancer-fighting, detox-activating, inflammation-lowering compounds on Earth is hiding in your fridge—or better yet, sprouting on your kitchen counter?
Meet sulforaphane: a natural compound found in cruciferous vegetables that’s changing the game in functional medicine and cancer prevention.
🔬 What Is Sulforaphane?
Sulforaphane is a sulfur-rich phytochemical found in cruciferous veggies like broccoli, kale, cauliflower, cabbage, Brussels sprouts—and most abundantly in broccoli sprouts. It’s created when the enzyme myrosinase interacts with glucoraphanin, usually through chewing, chopping, or light steaming.
This isn’t just nutritional trivia. That simple transformation triggers a cascade of benefits that can literally change your cells.
🧠 Why Should You Care?
Because sulforaphane helps:
🔥 Reduce chronic inflammation
♻️ Activate phase II liver detoxification enzymes
🛡 Protect against DNA damage
🚫 Inhibit cancer stem cell growth
💪 Support glutathione production (your body’s master antioxidant)
⚖️ Regulate estrogen metabolism for hormone balance
If you’re navigating cancer, autoimmune conditions, or simply want to stay ahead of disease, sulforaphane belongs in your toolkit.
🥦 Why Broccoli Sprouts Are the Real MVP
Mature broccoli is great, but broccoli sprouts are a sulforaphane powerhouse—containing up to 100 times more sulforaphane precursors than fully grown broccoli.
This is why I personally grow them in my kitchen and recommend them to my cancer patients and wellness clients alike.
You can easily grow your own using organic broccoli sprouting seeds, a mason jar, and a little water and light. Within 3–5 days, you’ll have a superfood that supports your body at a cellular level.
🔥 Pro Tips for Maximum Sulforaphane
To truly unlock sulforaphane:
Chew thoroughly—this activates the myrosinase enzyme.
Lightly steam your cruciferous veggies—boiling destroys enzymes.
Pair with mustard seed powder if you're eating cooked veggies—it reintroduces myrosinase!
Use supplements that include both glucoraphanin and active myrosinase for optimal potency.
🧪 Who Benefits Most from Sulforaphane?
I especially recommend sulforaphane-rich foods or supplements for people with:
Breast, prostate, colon, or lung cancer
Hormone imbalances
High toxic load or mold exposure
Chronic inflammation or oxidative stress
Genetic detoxification challenges (think MTHFR)
But the truth is—we all benefit from daily support that helps our bodies neutralize modern-day toxins.
💚 Let’s Get You Started
Healing doesn’t have to be hard. Sometimes it starts with one little sprout.
If you’re interested in adding sulforaphane to your daily life, I’d love to show you how. Whether it’s through food, supplementation, or growing your own, I’ll help you find the easiest and most effective way for your body and lifestyle.
